the Ann Wigmore Institute in Aguada, Puerto Rico is a raw foods educational retreat center where people go to detox and learn how to prepare living foods, which is not just raw, not just organic, not just vegan . . . not just fruits, salads and avocados but plants that were alive up til the minute you chew them (& chew & chew & chew . . the life is released to you in the enzymes in your saliva combined with the enzymes in the growing & fermenting plants & sprouts) releasing the love in your mouth, into your blood stream -- & when you detox, you are blending these life force, making the energy exchange more immediate, more palpable . .
i am not just being
hyperbolic here --
the love is released from the food
it is true, don't take my word for it . . get some green stuff, organic, the live stuff is the sprouts, or the greens right out of the garden . . and put it in the blender, food processor . . i will give you the recipe, take that sun & life & put it directly in your body, i am telling you . . at first the ultra green taste feels strong & maybe not what you would connect with your usual concept of eating, but once you get that feeling, that love feeling, over & over, then when you see the sprouts in the blender, your heart starts to pump like your lover is on their way over . . & those of you who know me, know that is tremulous but on a volcanic agenda . . the thing that would really get you on the love vibration is the wheatgrass & write me here for the secret love formula . . i felt my ability to both open my heart like a screw top at will & with a moments notice & focus & create like some kind of gorgeous wildfire . . . i am cellularly more of everything
i want to bring the The Inner Garden Project & The True Love Project & The Love Artist to Findhorn. they speak to the love source of the plants there. anybody with any connections please let me know
THE KEY TO SELF-HEALING IS - HIGH ENERGY NOURISHMENT! (ENERGY SOUP)
By Dr. Ann Wigmore
WHY ENERGY SOUP? The reason is that it works! Energy Soup gives the body's cells fuel to be nourished which provides for self-healing in the quickest possible way. Another reason that this Energy Soup is high-energy nourishment that is fermented slightly from the blending with Rejuvelac. This means that Vitamin E in the the mixture prevents oxidation, so we can keep it all day. Energy Soup provides a complete form of basic elements that are needed for rebuilding health quicker. It helps to overcome addictions because it is easy to digest. Most of the essential elements are easy to digest and essential nutrients found in Energy Soup are important in providing a means for self-healing the body and mind, and in helping with addictions. It can also help with many other health problems that people suffer with every day, which generally have been brought on by poor nutrition, especially by overeating.
ENERGY SOUP (HIGH ENERGY NOURISHMENT) is best taken about five times per day in small amounts (1 cup or less per serving). For variety you can put into the Energy Soup 1/2 cup of cut-up banana or some alfalfa sprouts so there is something to chew. Chewing is important so that the food mixes with the saliva and thus the body can better begin the digestive process.
HOW TO MAKE ENERGY SOUP : We will begin with a list of the basic ingredients and amounts. But this is to be used only as a guideline. Generally, I do not like to specify amounts and measurements - use your own judgment and allow for your own creativity. It’s best to occasional add different ingredients such as peeled cactus, sweet potatoes or carrots, but the basic ingredients should be included. The most important elements and the ones that you will use in the largest quantity are the greens.
BASIC INGREDIENTS :
Seaweed (dulse)
Rejuvelac Sprouts - mung beans, green peas, lentils
(one handful is a good amount)
A large amount of a variety of organic greens, baby greens
Peeled apples or watermelon, including rind, or papaya
(optional) 1/2 peeled zucchini, 1/2 ripe avocado
*I use (raw) Kombucha drink or (raw) Bragg's Apple Cider Vinegar (1 tablespoon to 8 oz water) to blend in a pinch, if I don't have rejuvelac , BUT PLEASE rejuvelac is really essential for those with candida issues & is easy to prepare -- full of probiotics & enzymes. I will provide a quinoa rejuvelac here in a few days . . .
xo kathe
PREPARATION : Put your soup or salad in a blender, put about 1 tablespoon of dulse (if dulse is granulated use one teaspoon) and add about 1/4 to 1/3 blender full Rejuvelac (it may be necessary to later use more if the blender has problems handling the ingredients). Put in all of the ingredients that are tough and hardest to break down such as the sprouted mung, peas and lentils, sweet potatoes and carrots (if you should use sweet potatoes or carrots). Blend
Next, add lots of greens. The most important greens to use are the greens from your indoor garden such as sunflower greens and buckwheat lettuce. Other greens such as cilantro, watercress, parsley, celery (parsley and celery greens should be blended with the tougher ingredients because they take longer to break down) and carrot greens can be used. Any healthy organic greens can be used. Kale greens can be bitter tasting. Some people prefer milder tasting greens so use your own judgment to suit your needs.
Fill the blender as full as possible and blend the greens lightly. Turn the blender off and allow the contents to "settle down". Keep adding greens and blending them lightly until there is about 1 1/2 inch of space left at the top of the blender.
For taste, add one or two peeled/cored apples or some papaya. In Puerto Rico, we use papaya and in Boston we use apples or watermelon rind when in season. The last thing that goes into the soup is 1/2 or 1 whole avocado to thicken it. Blend the entire soup. If avocado is not used, then almond cream or soaked sunflower seeds can be used.
Most of all, Enjoy!
